Questions?

Sprybody is a calm daily-dose movement practice that combines mobility and strength training tailored for real life. It focuses on simple movement patterns that enhance your physical capabilities without defining your identity by fitness. Our approach enco...

No, you don’t need to be in shape to begin with Sprybody. Our practice is designed for everyone, regardless of fitness level. We emphasize gradual progression, allowing you to move at your own pace. The goal is to build a consistent movement habit that fit...

Minimal equipment is required for Sprybody. Most of our movements can be performed with just your body weight. Occasionally, you may want to use items such as a mat or light weights, but these are not mandatory. Our focus is on simplicity and accessibility...

Supple Saturday is a weekly 20-minute outdoor meetup designed for a relaxed movement experience. Participants gather in a supportive environment to engage in gentle movement practices. This series emphasizes low-pressure participation, allowing everyone to...

Summit Saturday occurs on the last Saturday of each month and serves as a monthly ritual for participants. This gathering encourages individuals to come prepared and engage in a structured movement session. It’s an opportunity to connect with others while ...

Sprybody is based in Washington, DC, where outdoor practices harmoniously blend with urban life. Our location allows us to take advantage of the vibrant city environment while promoting movement and wellness within a community-focused setting. This context...