Daily-Dose Movement offers a structured approach to mobility and strength that seamlessly fits into your real life. Each session lasts between 45 to 60 minutes, focusing on simple patterns that enhance your daily activities. This practice emphasizes the importance of consistency over intensity, helping you remain capable without making fitness your sole identity. Minimal equipment is required, ensuring accessibility for everyone. By incorporating these daily routines, you’ll cultivate a healthier lifestyle that enriches your everyday experiences, allowing you to move with ease and confidence.